About being by lissun: self-therapy
stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives but how do we work on them? 💰 a therapist is expensive 👚 self care tools are often one-size-fits-all
stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives
but how do we work on them?
💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic
enter being by lissun - the ultimate science-backed, cbt therapy & self care app that meets you where you are
say goodbye to the stress & anxiety of using random self care/journaling apps,
and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools
✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨
92% users report an improvement in their mental health in 7 days
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1. HOW DO I USE being?
simply tell us about your mental wellbeing in your words. a few examples:
a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress
being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day
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2. HOW WILL being HELP ME?
being simplifies self care. 3 things you can do:
💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being
🧑🏻🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)
✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you
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3. HOW AFFORDABLE IS being?
super affordable.
we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.
we're also working on a forever free version of being for you :)
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4. WHAT'S THE SCIENCE BEHIND being?
a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues
b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..
(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)
c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!
d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing
e. we work with 100+ licensed therapist(s) globally to make this possible
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5. WHY SHOULD I TRUST being?
🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression
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for any questions or feedback — write to our ceo at varun@being.app
take care. just be :)
terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy
Previous Versions
Here you can find the changelog of being by lissun: self-therapy since it was posted on our website on 2020-07-15 21:27:58.
The latest version is 3.10.5 and it was updated on 2026-10-17 19:50:27. See below the changes in each version.
being by lissun: self-therapy version 3.10.5
Updated At: 2025-12-18
being by lissun: self-therapy version 3.10.4
Updated At: 2025-11-07
Changes: added support for microsoft login
being by lissun: self-therapy version 3.9.7
Updated At: 2025-01-28
Changes: new: at last, we've listened! all mini-therapy journals are now accessible in one location on the "all journals" page, making it easier to find and use your favorite entries.
new: our mini-therapies got an upgrade. they are now easier to operate, and smoother than before
new: introducing our new "pay-what-you-want" plans! with more flexible options, we're making mental health support accessible to everyone
fix: we've made numerous performance enhancements and squashed various bugs
being by lissun: self-therapy version 3.9.4
Updated At: 2023-12-31
Changes: new: we’ve broken up the mini-therapy into many pieces of counseling, journal, breathing, affirmation, and other therapeutic tools and exercises so you know clearly what you’re getting into
new: this time, we’ve put together a series of mini-therapies for you to look forward to 2024 for better health, relationships, career, academics, and yourself
new: hopeful, feel-good, vibrant, and very new-year-like headers
reminder: reflect on 2023 is still part of free version of being for this week
being by lissun: self-therapy version 3.9.2
Updated At: 2023-12-24
Changes: new: we put together a series of mini-therapies for you to look back at 2023 and reflect on your health, relationships, career, academics, and yourself
new: nice, warm, festive, and very merry christmas-y headers
reminder: being is now free forever (but you want to check out being premium cause it’s so. much. better)
next up: a new year collection to look forward to 2024 coming next week
question: how are you enjoying the latest updates? we’d so love to know your views
being by lissun: self-therapy version 3.8.5
Updated At: 2023-12-05
Changes: new: our redesigned AI journaling feature on the discomforts page. we've shifted from bullet points to a long-form journaling approach. express yourself in a way that feels most natural to you, with no constraints on structure.
new: our AI now offers shorter, more relevant prompts, crafted to resonate with your experiences and encourage meaningful self-reflection.
unified design language: we've updated the journal page to align seamlessly with the overall design of our app.
being by lissun: self-therapy version 3.8.4
Updated At: 2023-11-28
Changes: new: discomfort and core issue pages got a make-over. a very good one. a very very good one
improved: access mini-therapies on your discomforts with ease. tap one to open a discomfort page and tap two to start a mini-therapy
improved: to help you find more related discomforts. tap one to open a discomfort or core issue page and scroll one to see all things related
‘understand’ anything: tap the ‘let’s understand’ card on a discomfort or core issue page and let us swiftly help you there
being by lissun: self-therapy version 3.8.2
Updated At: 2023-11-15
Changes: new: just made pay-what-you-can official. from $0.99 to $9.99 a month — you choose to pay what you can comfortably afford .. no questions asked
new: collections done better (easier to navigate, much faster, vertical scroll) with more intelligent suggestions
new: you’ll notice that we are trying to bring the whole UI together making it super consistent, smooth, and easy (starting with search bits followed by discomforts and issues pages next week)
being by lissun: self-therapy version 3.7.3
Updated At: 2023-11-06
Changes: new: loader for you to ‘just be’ your way in the app. honestly, a lot of us hated the loader earlier but sometimes you have to go ahead with things yk
swatted some pesky bugs and gave the app a double shot of espresso – it's zippier than ever! 🐞☕️
being by lissun: self-therapy version 3.6.2
Updated At: 2023-10-17
Changes: it’s access o’clock :)
with this release, we are doubling on one of our core values: “everyone has mental health and so everyone deserves access to quality support”
designing the mental health map was our first big step. and now we are leveling up.
1, a limited-period access-gift for everyone (no cc required)
2, post that, pay what you can comfortably afford
3, literally address ‘just about any discomfort’
UI and performance has gotten better. and navigating your map is breeze-like
❤️
